...CONFIDENCE...

So this is my day of self inquiry...it's wednesday, farmer's market, nobody gets massages on this day...but i took this opportunity to reflect on who i am going to be...who i want to be...who i really am...and with this comes confidence...can i do this?...am i ready for this?...i went to my gym and did a test run on my Yoga Sculpt class...i did it just by myself for this first time...Yoga Sculpt is a class that incorporated Yoga with 2 to 5 pound weights...i did it with 3 pounds, a full 75 minute class with a cool down...i was awesome!!!...i totally made myself sweat and got a good ab workout in!!!...there are so many possibilities that i can go with this so it's not going to be the same class every day...now tomorrow i will practice with some friends because i realized that i knew what to do next because i was doing it and did what i felt was good...now time to do this as just strictly teaching it...coach says he believes in me...my daughter and Nana believe in me...do i believe in me?...yes, i know i can do this...with such short notice on this all i know this will be a learning experience that i can grow with...a steady progression!!!...so after i did that awesome class and practice the cool down and got up, turned down the lights for Savasana, and did an awesome Yoga Nidra for my pretend class...i am awesome!!!...i KNOW and WILL do this!!!!!!!!...here is my confidence pose, taken by my friend Steve on The Wall in my Ocean Beach...this pose is called Salamba Sirsasana...time to pass out my business cards to the people...thanks for reading!...Blessings and Love to you...